3 Easy Gut-Supporting Breakfast Recipes
If you're sick of blending up the same morning smoothie each and every morning...this one's for you! We've rounded 3 easy, delicious, and of course, gut-supporting breakfast recipes you'll love.
First up, a twist on a favorite...
Not-Your-Average Avo Toast
Here's what you'll need:
- 1-2 slices of sourdough toast
- ½ an avocado
- Thinly sliced cucumber
- Pinch of salt & pepper
- Drizzle with olive oil
- Top with hemp seeds or chia seeds
- Optional: Chili flakes to add some spice
My Girl Hack: Pop a digestive enzyme (we love Eat Your Heart Out) before you dive in to help your body properly break down your meal and ensure you're soaking up all of the nutrients in this vitamin and omega-3 packed breaky.
Fiber-fueled Papaya Boat
Here's what you'll need:
- ½-1 ripe papaya
- 1 cup unsweetened almond milk
- ¼ cup chia seeds
- 1 tbsp agave nectar
- Your choice of fruit (choose from berries, banana or make it tropical with mango or pineapple)
- 1 tbsp hemp seeds
- 1 tbsp unsweetened coconut shreds
- 1 tbsp of nut butter (optional)
Instructions:
Mix almond milk, chia seeds & agave into bowl and let sit overnight. The next morning, scoop out the seeds of the papaya & fill with the chia pudding from the night before. Top with your fruit of choice, hemp seeds, & coconut shreds.
My Girl Food Fact: Papaya is your tummy's best friend first thing in the morning. It is filled with natural enzymes that kick start your digestion for the day, flush out toxins, & get the bowel moving early.
Choco-chia Overnight Oats
Here's what you'll need:
- 1 cup rolled whole grain oats
- 3 tbsp cocoa powder
- 1 tbsp chia seeds
- Pinch of salt
- ¼ cup greek yogurt
- 1 cup unsweetened almond milk
- 1-2 tbsp maple syrup (preference for sweet level)
- 1 tsp vanilla extract
Instructions:
Mix all ingredients into a bowl or mason jar and store overnight.
My Girl Hack: Add a capsule of your favorite probiotic (we love Gut Goals) to your bowl for a daily dose of gut goodness you won't even taste!
Craving more recipes and wellness hacks? Join My Girl's VIP list (we promise we won't spam ya). Psst...you'll get 15% off gut-supporting goodies when you do!