The Cycle Syncing Method with Alisa Vitti (Vid Interview)

 

     By now we should all be fully aware that the female body is an incredible thing. We create life inside of us. We sweat and scream through child birth. We go through 4 different cycles each month that cause our bodies to do crazy things. We bleed monthly for up to 7 days straight and still manage to get through our every day lives. Need we say more? But did you know there is actually a method that can help us feel our best while we do our best as the women who run this world?! (ha! but it's true). 

     The answer to all of our prayers is called Cycle Syncing - a method of regulating your hormones by taking care of your body in different ways throughout your cycle. As you saw in our earlier post, our body goes through different experiences depending on which of the 4 phases we're in. So the method behind cycle syncing is to adapt your nutrition, fitness, self care practices and even your social calendar and work life depending on where you are in your cycle. The outcome? Energy for days, a crazy creative brain flow AND a flood of feelings of happiness. What could be better, we'll wait. We were lucky enough to sit down with Alisa Vitti, the founder of Flo Living (and author of Woman Code & In The Flo) and have her walk us through the Cycle Syncing Method and how to incorporate it into your life so you can better support your body using your hormones.